Most meal/protein bars force you to choose between great taste, protein, gut health, and actually staying full. With Truce, you finally don’t need to give up one for the other. Truce uses high-prebiotic fiber and clean plant based protein to create a "steady-state" energy flow we call Metabolic Peace. Using ingredients you can recognize and avoiding artificial sweeteners and sugar alcohols gives it a great crispy and chewy taste, and gives you peace of mind for a good choice!

Absolutely. No sugar alcohols (Erythritol/Xylitol), no seed oils, and no artificial flavors/colors.

While most traditional meal bars load up on sugars and calories for energy, unfortunately, that leads to a sugar crash soon after. With Truce, we took a different approach. We use just enough natural date paste to provide a whole-food texture and a hint of sweetness. We then round out the flavor with monk fruit and stevia extract, allowing us to ditch the cane sugar and syrups that cause the dreaded "sugar crash."

We use a tri-blend of Soy crisps, Pea, and Brown Rice protein. This ensures a "complete" amino acid profile that is 100% plant-based and highly bioavailable, with a % daily value of 23% (excellent source of protein)

We call it a Meal Bar. At 250 calories and 70g in weight, it’s designed to bridge the gap between major meals. It’s perfect for a 4-hour focus block when you don’t have time for a sit-down lunch but can’t afford a mid-afternoon "hangry" slump. What stops us from calling it a “meal replacement bar” is that we haven’t included the required vitamins and minerals to call it a meal replacement, which you can get from other sources.

Nope! Truce bars are shelf-stable for 12 months. However, if you like a firmer bite, feel free to pop them in the fridge or freezer for a few minutes before eating.

We stand by our "Truce." If you aren't 100% satisfied with your first order, let us know within 30 days and we’ll make it right. We’re confident your taste buds and your gut will finally be on the same team.

Did you know? 95% of Americans get less than half their daily fiber requirement every day! A clear indication of this is the rise of colon cancer in young adults under 50, due to diets chronically low in fiber. Lack of fiber causes inflammation in the lining of the gut and the colon, leading to complications.

While some meal bars and protein bars contain fiber, they do not help close the fiber gap and more importantly, they all contain just 1 source of fiber (e.g. corn fiber).

When we created Truce as a fiber-first bar, we wanted to close the daily fiber gap and also include a blend of fibers to support gut health.

With the Truce bar, you can achieve your daily fiber goals effortlessly and keep your gut healthy and happy — the peaceful meal bar!

Based on our testing with dietitians, trainers, friends & family, NO! No one experienced any bloating.

Your Truce Bar is crafted on a structural foundation of whole rolled oats, creamy almond butter, and slow-burning dates. This dense, real-food matrix naturally slows down your digestion. Because it moves through your system at a balanced pace, your microbiome processes our chicory root and tapioca fibers gradually, offering a significantly smoother experience.

3 Simple Steps for a Flawless Start

1. Start with a Half: If you are new to high-fiber foods, eat half a bar per day for the first 3 to 5 days. This gives your microbiome ample time to scale up its population naturally.
2. Hydrate Natively: Soluble fibers require water to form the smooth gel that aids optimal digestion. Always enjoy your bar alongside a full, tall glass of water.
3. Stay Consistent: True microbial diversity takes time. Stick with a consistent, gradual daily intake, and your digestive tract will adapt beautifully within a few weeks.

There are very few bars that offer more than 10 g of fiber. Here's how Truce is different:

• Most bars use only 1 source of fiber (e.g Corn fiber or tapioca fiber). Truce uses a fiber blend - Oats, Chicory Root, Tapioca fiber
• Most of the other bars use artificial sweeteners or sugar alcohols, which cause digestive distress. Truce does not use either. We only use natural sweeteners.
• Many of them have very little carbs. This leads to side effects like bloating & chronic fatigue. Truce balances whole food ingredients with protein and fiber for a smooth experience and keep you full for 4+hrs
• They all use natural flavors (which is synthetic and generally unhealthy). Truce does not.

Fiber blend or fiber-stacking is the practice of combining various types of fiber to improve gut health. The benefits include:

• Diverse Gut Microbiome: Different plant fibers feed different species of healthy gut bacteria. When these microbes digest fiber, they produce short-chain fatty acids (SCFAs) that reduce inflammation and improve gut health.
• Blood Sugar Stabilization: Soluble fibers (chicory root, tapioca fiber and oats) form a gel in the digestive tract that slows down the absorption of sugar, which keeps insulin levels even and prevents crashes.
• Appetite Regulation: Fiber physically takes longer to digest and expands with water, keeping you feeling fuller for much longer between meals.

The Truce Fiber Stack (rich in prebiotic fibers that feed gut bacteria):

• Oats – soluble fiber
• Chicory Root – soluble fiber
• Tapioca Fiber – soluble fiber
• Dates – insoluble fiber

Truce is the only bar that combines multiple fiber sources, to feed different species of gut bacteria and support gut health!

No, we only ship in the US!

It depends on where you are. Orders processed here will take 5-7 business days to arrive. Delivery details will be provided in your confirmation email.

Currently, we ship our bars in regular carton boxes that are sturdy. As our volumes improve, we plan to shift to more eco-friendly shipping options.